The Garuda Lab
The Garuda Method
The Garuda Method
The Garuda Method
Traditional fitness meets modern innovation. The Garuda Method is not just a workout; it’s a transformative experience that blends yoga, Pilates, and dance into one strength-building routine. Created by James D'Silva, it focuses on building strength, flexibility, and mindfulness.
My Approach
The Garuda Method
The Garuda Method
In the Lab, I experiment! I'm dedicated to exploring the diverse forms of movement— from the fluid principles of the Garuda Method to the strength of Pilates and the grace of Barre. You’ll experience a satisfying burn be it on the Garuda apparatus or at the Barre.
The "Why"
The Garuda Method
The "Why"
With so much time spent at desks, on our screens, it’s essential to seize the opportunity to move your beautiful body and unlock its full potential. I'm here to help you develop strength, flexibility, and awareness, so you can feel vibrant and energized in every moment of your day.
Prices & Classes
Below you'll find the types of classes and prices available.
First trial group class is 50CHF. Each class is one hour. The studio is fully equipped with the Garuda & Pilates apparatus, and a Barre.
Garuda & Barre Private
160CHF
1 session CHF 160
10 sessions CHF 1400
Offers personalized attention ensuring maximum effectiveness and results.
Garuda & Barre Semi Private
80CHF
1 session CHF 80 pp
10 sessions CHF 700 pp
Duets are perfect for family or friends.
Garuda & Barre Group
60CHF
1 session CHF 60 pp
10 sessions CHF 550 pp
I keep group classes small to ensure time for individual attention and instruction.
Trial Group class for New Clients only CHF 50. The duration of each session is 1 hour. For safety and hygiene reasons we require that everyone wears gripper socks during the classes, which can be purchased at the studio. A session that is canceled less than 24 hours before the scheduled appointment, will be charged at full price.